If you’re interested in any kind of martial art or self defence program then probably the main techniques which everyone must learn is how to strike properly plus how to increase the strength so that you can punch your adversary hard and fast. Of course there are a variety different punches which you can use , but there’s also some general truths that you can make use of that could assist you with the majority of strikes , therefore that is the topic of the current guide, that I have put together for everyone who wishes to learn how to improve your punch .
One important thing which you should consider before any attempt to increase punching strength is that you shouldn’t sacrifice precision . people may feel that strength is paramount and that if you is able to hit an opponent hard then you will definitely hurt them , but you can actually wind up injuring yourself more . If you hit an adversary hard on their forehead with your fist, for example , then you’re quite likely to injure the bones of your knuckles, and you are extremely unlikely to inflict on them any real pain let alone any injury that will end the fight . The other side of the coin is that if you punch someone bang on the nose then there’s a high probability that you will hurt them a fair bit even if you didn’t punch them especially Powerfully . Striking with the palm can help to reduce the chances of injury , but you must be careful to still throw a real punch using the bottom of the palm, and not a slap which might Ehurt but won’t do much to end the confrontation .
When you’re learning how to punch harder it is advisable to study your whole body, beginning from your feet and working upwards . Your feet would ideally be in the most solid stance that is available. Imagine that you are on top of a square on the ground, placing your feet on opposing corners with the same distance forwards / backwards as left / right . Push forwards with your rear foot as you punch , stepping forwards if you can or else using this force to turn your torso into the punch .
Remember to keep your whole body as relaxed and loose as possible , because this will eliminate counter-force and improve speed and power , then only tense all of your muscles at the moment of impact.
But the single most important piece of advise of the lot - do not forget about protecting yourself , even when you are punching While you’re throwing a punch at your opponent you are at your most vulnerable because it is more difficult to resist force and you’re at greater risk of being knocked down if you are hit. Be sure to keep your other fist in a guard stance and if you can then duck your chin down by the inside of the shoulder of your striking arm to protect it .
Some of the author’s other martial arts articles: best martial arts for self defense and how to use nunchucks
