Related Articles

  • Bill Valentine, Phd

    You didn't need to read any books to learn how to sit, stand, walk, clap your hands, grab objects or climb up some stairs? You can learn to transfer these basic physical skills into effective self defense moves today, regardless of your current fitness level. Using common household props to learn the physical skills, bringing up good self defense prevention information, and understanding how to use the motor skills you already possess to remove yourself from danger is the purpose of “WITS (Whatever It Takes) Self Defense Workbook.
    http://www.womens-self-defense-instruction-online.com/